Emotion Management Unit

What is an example of a strong emotion?

• Bored

• Calm

• Annoyed

• Curious

Which parts of your body are affected by your emotions?

• Skin

• Heart

• Kidney

• Foot

• Lungs

Where in our brain are our emotions are created?

• Cerebral Cortex

• Hippocampus

• Thalamus

• Amygdala

Which part of your brain controls your automatic reactions?

• Upstairs Brain

• Amygdala

• Cerebral Cortex

• Brain Stem

The downstairs brain is also called the...

• Emotional Brain

• Thinking Brain

Which part of our brain controls our logical thinking?

• Amygdala

• Thalamus

• Cerebral Cortex

• Hippocampus

What does "flipping your lid" mean?

• Tipping your hat to someone

• A pot boiling over

• When your emotions take over

• When you are in control

What is another name for the upstairs brain?

• Emotional Brain

• Thinking Brain

How do you activate your thinking brain so you don't flip your lid?

• Stop, use your signal

• Belly breathing

• Name your feeling

• Counting

How do you do belly breathing?

• Breathe in through your mouth and out through your nose

• Breathe in and out through your nose

• Breathe in through your nose and out through your mouth

• Breathe in and out through your nose