Food Nutrition year 7

Which is not one of the 6 nutrients? 

• Protein
• Fat
• Water
• Sugar

According to the dietary guidelines... people should eat more____. 

• Sugar
• Salt 
• Good Fat
• Bad Fat

Which is not one of the 6 nutrients?

• Vitamins
• Carbohydrates
• Fruits
• Minerals

Which contains good fat?

• Avacado
• Broccoli
• Bread
• Milk

What three colors of vegetables should we eat plenty of?

• Pink, green, blue
• Dark green, orange, and red
• Dark green, red, pink
• red, orange, blue

What are two healthy proteins that we should include in our diet?

• Chicken and fish
• Chicken and pork
• Lean meat and pork
• seafood and fish

Following food safety recommendations can help me reduce my chance of...

• Heart disease
• Cancer
• Food borne illnesses 
• Stroke

How long should you wash your hands?

• 30 seconds
• 2 minutes
• Long enough to sing Happy Birthday
• 20 seconds

What is the temperature danger zone from...

• 5-60

• 30-50

• 1-5

• 65-130

What are the FOUR basic sanitation practices?

• Clean, Sanitize, Cook, Chill
• Clean, Separate, Cook, Chill
• Clear, Separate, Cook, Cool
• Clear, Sanitize, Cook, Cool