Upper sec Vitamins

When our body is low in or missing an essential nutrient this is called a 

• deficiency
• devise
• without
• deficit

Micronutrients are needed in large amounts.

• True
• False

Vitamins B and C are considered to be water soluble.

• True
• False

What are the fat-soluble vitamins?

• C,A,D,E
• K,A,D,E
• K,A,C,E
• C,A,K,E

Excess fat soluble vitamins are stored in the...

• bones

• urine

• liver

• heart

Which vitamin is added to milk to help the body absorb calcium.

• Vitamin A

• Vitamin K

• Vitamin C

• Vitamin D

Which is NOT a source of vitamin C?

• Oranges

• Peas

• Tomatoes

• Strawberries

A lack of vitamin C in the body can cause the disease

• Rickets

• Scurvy

• Beriberi

• Pellegra

A lack of vitamin A can cause

• diabetes

• night blindness

• heart disease

• obesity

The function of vitamin K is to

• regulate the heart

• aid in digestion

• help the blood to clot

• boost the immune system