Healthy Eating Advice UK

What is the UK healthy eating model called?

• Eatwell Plate

• Eatwell Guide

• Healthy Eating Plate

• Healthy Eating Guide

How many food groups are in the model?

• 3

• 4

• 5

• 6

Why are the food groups different sizes?

• To show that we need to consume more of

  some types of foods than others.

• Because there are more examples of some

  food groups than others.

• Both of the above.

Most of what we eat should come from two food groups. What are these two groups?

• Fruit and vegetables, and Oils and spreads

• Fruit & Vegetables and Potatoes, bread, rice, pasta and other starchy carbohydrates

• Potatoes, bread, rice, pasta and other starchy carbohydrates, and Dairy and alternatives

• Oils & Spread and Dairy & Alternatives

Which of the following do not count towards your 5-a-day?

• Carrot

• Banana

• Sweetcorn

• Baked Potato

What types of starchy carbohydrates should we be consuming?

• Refined

• Wholegrain

• Lower Fibre

Where would you find a yogurt on the Eatwell Guide?

• Starchy Carbohydrates

• Oils and Spreads

• Dairy and Alternatives

• Beans, pulses, fish, eggs, meat, and other proteins

Which of the following foods will be found in the Beans, pulses, fish, eggs, meat and other proteins group?

• Cheese

• Rice

• Chocolate

• Lentils

Which of the following foods would you find in the Oils and spreads group?

• Butter

• Oily fish

• Olive Oil

• Milk

Why do you think foods high in fat, salt and/or sugar are not in the Eatwell Guide?

• Because there is no limit on the amount we should be eating

• Because they are not an essential part of a healthy, balanced diet

• Because we need more of these foods than the other food groups