Nutrients

What nutrient listed helps to build and repair muscle?

• carbohydrates

• minerals

• protein

• water

Which picture would provide the best source of calcium if consumed?

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Which nutrient helps us to build strong bones and teeth?

• unsaturated fats

• iron

• calcium

• vitamin C

fruits and vegetables are great source of which nutrient?

• iron

• calcium

• protein

• vitamins

Olive oil is an example of a(n):

• saturated fat

• unsaturated fat

• water

• protein

True or False: Eating too much saturated fat can increase the risk of heart disease.

• True

• False

True or False: Iron is a mineral element that helps maintain healthy blood.

• True

• False

Which nutrients comes from the earth and becomes part of bones, tissue, teeth and body fluids?

• carbohydrates

• minerals

• fats

• proteins

You just had hard work out and your muscles are sore. Which nutrient should you be trying to get your muscles?

• carbohydrates

• water

• fat

• minerals

How does calcium help our body?

• builds muscle

• helps eyesight

• develops red blood cells

• build strong bones