Caffiene

What foods are high in this substance?

• chocolate

• cheese

• coffee

• breakfast cereal

True or False: Caffeine acts as a central nervous system stimulant.

• true

• false

Does too much caffeine give you headaches?

• yes

• no

True or False: To reduce the amount of coffee, tea, soda, and energy drinks, substitute cold caffeinated drinks with water, switch to decaf coffee, or drink herbal tea are all ways to add to the amount of caffeine in Americans diets.

• true

• false

Water down drinks that contain caffeine, try a tea shortcut, try decaf. Instead of a large cup of coffee, next time order a small. Try something new.

• true

• false