Strength and Cond.

What is the amount of weight you can lift over time?

• muscular strength

• muscular tone

• muscular variation

• muscular endurance

what type of muscle contraction involves no movement

• isometric

• isotonic

• isokinetic

how long should you rest each muscle group between lifting that group again.

• 24 hours

• 48 hours

• 36 hours

• 72 hours

what is used to describe the number of consecutive times you perform an exercise

• set

• repetition

what is the maximum amount of weight you can lift one time

• muscular strength

• muscular tone

• muscular variation

• muscular endurance

Which muscle fibers are heavily used by endurance runners

• fast twitch

• slow twitch

You have to overload the muscle and produce what in order for your muscles to grow

• Pain

• Homeostasis

• Hypotrophy

• Hypertrophy

Circuit training helps with muscular strength and muscular endurance

• true

• false

fat weighs more than muscle

• true

• false

by gaining muscle, you will lower your body fat

• true

• false