Injury Prevention

All of the following will aid with soreness except

• Heat therapy
• Ice
• Stretching 
• Icy hot/Bengay

The E in RICE stands for

• Exercise
• Energy
• Elevation
• Enthusiasm 

The C in RICE stands for

• Composure
• Compression
• Cool temperatures
• Cookies

Incorrect technique during workouts will result in 

• Major gains
• Lengthening of a muscle
• Shortening of a muscle
• Weight loss

Majority of overuse injuries include all of the following except

• Wrist
• Hips
• Foot & Ankle
• Knee

What is the most common cause of injury in dancers?

• Incorrect technique
• Overuse of muscle & bone
• Poor Nutrition
• All of the above

For a fracture or dislocation move the casualty: quickly as soon as possible as little as possible

• quickly 
• as soon as possible 
• as little as possible

To treat cuts, you should clean: 

• and bandage 
• and use ointment
•  dry and cover

If there is sickening pain it is likely to be a: 

• fracture
• bruise 
• dislocation

Sprains are injuries to:

• ligaments
• tendons
• bones
• skin