Health Final

What is social health?

• How you get along with others. Your ability to make and keep friends. Showing respect for yourself and others.

• Your feelings about other people.

• exercising

• facebook, snapchat, instagram, etc.

What are decision making skills?

• Something you aim for that takes planning and work.

• The way your body functions.

• Exchange of thoughts, feelings, and beliefs between two or more people.

• Steps that enable you to make a healthy choice.

What are the three macro-nutrients (provide energy)?

• fats

• carbohydrates

• water

• protein

What are the two types of environments?

• school

• physical environment

• social environment

• friends

What is physical health?

• your feelings about yourself

• how you get along with others

• How well your body functions.

• actions that can potentially threaten your health.

What is a role model

• a dishonest person

• someone whose success or behavior serves as an example for others.

• ending a conflict with another person.

• strategies that help you say "no".

How can you improve your physical health?

• get 7-9 hours of a sleep each night.

• Eat breakfast

• drink water

• Be active

• all of the above

What are the three elements of the health triangle

• physcial

• mental

• social

• water

What is mental health?

• your feelings about yourself.

• how you get along with others.

• your ability to make a keep friends

• showing respect for yourself and others.

What is heredity?

• collective beliefs, customs, and behaviors.

• All of the traits that were biologically passed down from generation to generation.

• takings steps to avoid something.

• the sum of your surroundings.