Foodlabel

What do you do first when reading a label

• look at the calories and sugar,

• Look at the serving size

• Pay attention to the percentages

What does RDA stand for?

• Recommended daily allowanse

• Recommended daily area

• Recommended dietary allowance

• Recommended daily allowance

What is a serving size?

• the amount of a food or drink that is generally served.

• a thing that is used to measure energy

• what you should eat each day.

How many cups of vegetables do you need per day?

• 2 1/2 - 3 1/2 cups

• Enough

• 1 1/2 - 2 1/2

• 5-9 cups

What should you do when reading a food label?

• look at the calories and sugar,

• read the title of the product

• Look at the serving size

• Pay attention to the percentages

• Look at the advertisements

How many cups of fruit should you have each day?

• 1 1/2 - 2 1/2 cups

• 3-4 cups

• d 2 1/2 - 3 1/2

• 6-10

What do you want there to be more of on the label rather than less?

• Calories

• Vitamins

• Daily value

• Total fat

According to the video we watched if chips said they had 200 calories but 2.5 servings how many calories are there really.

• 500

• 80

• 400

• 100

What is a calorie?

• Is average amount of calories, carbs, ect, that a person needs each day.

• A portion size is the amount of a food or drink that is generally served. A difference is made between a portion size as determined by an external agent.

• is a thing that is used to measure energy.

• a unit used to measure the amount of health in a product

Sodium is also known as.

• Salt

• Saltt

• Solt

• Salt