PFT 109 - Final Exam Review (Homework 03)

Which of the following exercises would be considered a core-power exercise?

• Quadruped arm/opposite leg raise
• Ball crunch
• Cable rotations
• Medicine ball rotational chest pass

Which of the following exercises would be most appropriate for a client in the stabilization level of balance training?

• Step up to balance
• Medicine ball lift and chop
• Box hop up to stabilization
• Single leg squat touchdown

Paying special attention to backward stepping is important when performing motions in which of the following planes of motion?

• Frontal
• Transverse
• Sagittal
• Oblique

Which of the following exercises would be considered a balance-strength exercise?

• Single leg balance with reach
• Single leg balance with support
• Step up to balance
• Multiplanar hop with stabilization

Reactive strength exercises primarily involve which of the following types of muscle actions?

• Eccentric and isometric
• Isometric and concentric
• Eccentric and concentric
• Isometric and static

Which of the following exercises would be considered a reactive-stabilization exercise?

• Squat jump with stabilization
• Squat jump
• Ice skaters
• Single leg box jump with stabilization

By the age of 60, the average person’s strength declines by

• 2%.
• 15%.
• 30%.
• 50%.

When starting an exercise program for an older adult, training should begin at which of the following phases?

• Stabilization
• Strength-endurance
• Hypertrophy
• Power

Which of the following phases places more emphasis on prime movers and allows the older adult client to handle heavier loads?

• Strength
• Stabilization
• Power
• Balance

Which of the following phases focuses on the ability of the neuromuscular system to generate force as quickly as possible?

• Strength
• Stabilization
• Power
• Reactive-stabilization