Food Prep & Nutrition

What types of fats are considered healthy fats?

Choose all that apply.

• Monounsaturated fat

• Saturated fat

• Polyunsaturated fat

• Trans fat

What is the main function of carbohydrates in the body?

• Protect the organs

• Keeps you feeling full

• Supply energy for cells

• Repairs body tissues

If you eat too much saturated fat, cholesterol might build up:

• in your brain
• in your liver
• in your veins and arteries
• in your bones

What is the key difference between saturated and unsaturated fats?

• Saturated fats are usually liquid at room temperature; unsaturated fats are usually solid
• Saturated fats stay solid at room temperature; unsaturated fats are usually liquid
• Saturated fats can be found in vegetable oils, unsaturated fats can be found in animal products
• Saturated fats are healthier than unsaturated fats

Which carbohydrate provides the most bulk to the diet? 

• Fructose 
• Lactose 
• Fiber 
• Sucrose

What happens to the grain when it is processed?

• The grain stays whole
• The endosperm is removed
• The bran and germ are removed
• The bran is removed

What is NOT a sign of a package being contaminated

• weevils

• stale odor

• discoloration

• taped bag

A smooth paste formed when flour is added to melted fat is called what?

• Sauce
• Cream
• Roux
• Bisque

What is the role of protein in the body?

• Is the main source of energy for the body

• Helps to build and repair body tissue

• Provide warmth and cushioning to the body's organs

• Helps to transport vitamins through the body

• All of the above are roles of protein in the body

Which nutrient helps you feel full and also helps with digestion?

• Fats
• Sugar
• Protein
• FIber