F2 Review Questions Obj. 4.00

A cafeteria is following low-fat

food trends. The staff plans to make over the meatloaf recipe, which calls

for 10 pounds of 75% lean ground beef. Which substitution in the meatloaf

recipe would follow the low-fat trend?

• 10 pounds of extra-lean ground

  turkey

• 10 pounds of 75% lean ground pork

A college campus’s foodservice director is using a heart-healthy approach to make a cheeseburger recipe lower in cholesterol and calories. Which strategy would make the recipe more healthy?

• assess ingredients and replace

  cheddar cheese with Colby cheese

• assess

  ingredients and replace ground beef with lean ground turkey

Mrs. Harris's husband was recently

diagnosed with high cholesterol. She wants to make over his favorite brownie

recipe to meet his dietary needs. Which will lower the cholesterol in the

recipe?

• substituting three egg whites for

  three whole eggs

• omitting the sugar

Joe is

overweight and needs help lowering his sugar intake since he has been

diagnosed prediabetic. His nutritionist has asked him to keep a food log.

What changes to his logged breakfast below would help Joe meet his goals?

Plain

bagel and strawberry cream cheese

Hard-boiled egg

Mocha latte

• replace the bagel and cream

  cheese with a pumpkin streusel muffin

• replace the bagel and cream

  cheese with oatmeal and fresh fruit

Obesity is hereditary in Colby’s family. He wants to make healthier changes in his cooking methods for the New Year. Which cooking method should Colby consider when preparing vegetables?

• greasing a roasting pan with oil

• cooking on a nonstick roasting

  pan

Jennifer is

trying to eat a healthier whole foods diet with more fruits and vegetables.

Her typical morning meal is three eggs fried in butter, four pieces of bacon,

two pieces of toast with butter and jelly, and coffee with half-and-half. How

would Jennifer’s nutritionist suggest she best

modify her meal?

• by eating a fresh garden

  vegetable omelet made with egg whites

• by eating four sausage links

Rose hires a nutritionist to help

her make over her daily menu. Her favorite lunch is a chicken salad

croissant, potato chips, a chocolate chip cookie, and a diet soda. Rose knows

she needs to cut out fat and increase whole grains. Which should the

nutritionist suggest as the healthiest substitution for the croissant?

• bagel

• 1/2 whole wheat pita pocket

Amy wants to improve her heart health. Her recipe for chicken uses 3 tablespoons of butter to coat the baking sheet. Which alternative should be suggested to lower the amount of saturated fat in Amy’s chicken recipe?

• lard

• extra-virgin olive oil

As foodservice director of a hospital, Anne is assessing the cafeteria's fried chicken recipe to make the menu lower in fat. Which change would be a good starting point for improving the recipe's heart healthiness?

1/2 c all pupose flour

1 T paprica

1 1/2 tsp. salt

3 to 3 1/2 lbs. cut-up whole chicken

1/4 c vegetable oill

• assess the ingredients used and

  consider replacing the chicken with ground beef patties

• assess the cooking technique used

  and consider an oven "fried" method

A retirement home surveyed its population and found over half had hypertension. The staff decided to lower the sodium content in the meatball recipe that was served twice a month. Which ingredient replacement should the facility use to lower the sodium in the meatball ingredients?

• salt-free worcestershire sauce

• gluten-free bread crumbs