Healthy Diet

They give us energy 能量. They are in butter, oil and cheese.

• protein 蛋白質

• fats 脂妨

• fibre 纖維

• carbohydrates 炭水化合物

Tags

CCSS.L.7.4A

CCSS.RI.7.4

They give us energy. They are in pasta, bread and cereal.

• carbohydrates 炭水化合物

• protein 蛋白質

• fats 脂肪

• fibre 纖維

Tags

CCSS.L.7.4A

CCSS.RI.7.4

It helps us to grow 成長. It is in meat 肉類, milk 奶類 and nuts 豆類.

• carbohydrates

• fats

• protein

• fibre

Tags

CCSS.L.7.4A

CCSS.RI.7.4

It helps us to digest our food. It's in vegetables and fruit.

• fats

• fibre

• carbohydrates

• protein

Tags

CCSS.L.7.4A

My healthy lunch 建康的午餐 is:

• pasta , chicken and salad.

• pasta and cheese

• chicken

• potatoes and cheese

Unhealthy lunch 不健康的午餐 for me is:

• milk and cake

• meat, bread and tomatoes

• a burger and chips

• an apple and milk

Fruits and Vegetables should be eaten every day.

• True
• False

we should consume a variety of food 不同種類的食物 to have a healthy diet

• true

• false

Tags

CCSS.RI.7.1

CCSS.RI.7.2

Taller and bigger people need ______________ energy than shorter and smaller people.

• same
• more
• equal
• less

Tags

CCSS.L.7.4A

Foods that are high in Saturated Fat 飽和脂肪 will

• lead to a risk of heart disease

• keep you healthy

• build strong bones and muscles

• help the immune system

Tags

CCSS.RI.7.8

CCSS.W.7.2D