Unit 2: Listening 1

Dr. O'Ryan's advice is to...

• eat anything you like

• always eat healthy foods

• eat a balanced diet

Red meat is good for your...

• eyesight

• hair and teeth

• bones and skin

Eating turkey can help you...

• feel more relaxed

• lose more weight

• have better eyesight

Cheese can raise your blood pressure because it contains a lot of...

• oil

• salt

• calories

Too much coffee can...

• make you feel stressed

• give you too much energy

• affect your heart

Green tea can help you...

• lose weight

• sleep well

• concentrate better

Drinking soda can make you feel...

• happier

• more tired

• hungrier

Dark chocolate...

• is good for your heart

• has less fat than milk chocolate

• can increase your blood pressure

Calories that have no nutritional value are called ______ calories.

• dead

• empty

• useless

It is important to know what effects food and drink have on our bodies.

• True

• False