The simple rule 'The lower the better' applies to the consumption of what?

• Carbohydrates

• Proteins

• Vitamins

• Saturated Fats

Which nutrient help keeps us regular?

• Dietary Fibre

• Vitamins

• Minerals

• Protein

Why do we need fats in our diet?

• Warmth

• Protect our organs

• Secondary source of energy

• All of these answers

What is the most important nutrient?

• water

• carbohydrates

• protein

• fats

What is the most abundant substance in the body?

• water

• protein

• fats

• carbohydrates

What do proteins do for the body?

• grow and repair tissue

• breaks down food

• most abundant source in the body

How many amino acids can the body make from substances already present in the body?

• 11

• 9

• 2

• 1

What forms the muscles, blood, skin, organs, hair and nails of the body?

• protein

• fats

• carbohydrates

• minerals

What are sugars, starches and fiber?

• carbohydrate

• proteins

• fats

• vitamins

Name three complex carbohydrates.

• whole-grain bread

• potatoes

• rice

• zooper dooper