PE 7th grade

The ________ test our ability to run for an extended amount of time.

• Pacer

• Sit and Reach

• Push Up

• Sit Up

The _________ test our ability to reach while keeping our legs straight

• Pacer

• Sit and Reach

• Push Up

• Sit Up

__________ is how far we can extend our limbs (touching toes)

• Endurance

• Fatigue

• Flexibility

Cardiovascular ___________ is how long we can run

• Endurance

• Fatigue

• Flexibility

__________ test our upper body strength and endurance

• Pacer

• Sit and Reach

• Sit Up

• Push Up

__________ test the strength of the middle of our body, also called our "core"

• Pacer

• Sit and Reach

• Sit up

• Push Up

The sit up test includes our ________ muscles, you will feel them burn after

• Biceps

• Hamstring

• Abdominal

The sit and reach causes this muscle to feel sore after

• Bicep

• Hamstring

• Abdominal

It is important to keep proper ________ during the pacer to be able to run for the longest possible

• Warm Up

• Pacing

• Fatigue

Our _________ pumps blood throughout our body during a workout

• Nose

• Heart

• Mouth

• Lungs