Foods 3.03 Grains

What part of the seed is left when white flour is produced?

• Bran

• Germ

• Endosperm

• Kernel

What does the term "enriched" mean?

• Vitamins and minerals have been added back

• Vitamins and minerals have been deleted

• The product maintains its original nutrients

• The product isn't real

When the entire edible portion of a seed is used, it is referred to as:

• Enriched

• Whole grain

• Processed

• Gluten free

Another name for a seed is a:

• Grain

• Husk

• Kernel

• Colonel

Which is a grain?

• Bread made from enriched flour

• Rice

• Muffins from white flour

• Pasta

Which health concern does not involve wheat products?

• Diabetes

• Celiac disease

• Allergies

• Gluten intolerance

What is gluten?

• A carbohydrate

• A fat

• A vitamin

• A protein

We should all change our diets due to gluten intolerance concerns.

• True

• False

Which is not a whole grain?

• Pasta

• Rice

• Popcorn

• Oatmeal

What is a health benefit of eating whole grains?

• Causes weight gain

• Raises cholesterol

• Helps reduce constipation

• Reduces stress