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Coping with Stress

Authored by charmaine lagas

Professional Development

11th Grade

Used 77+ times

Coping with Stress
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10 questions

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1.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

One way to prevent taking on an activity that will add to your level of stress is to ________.

procrastinate

think positively

use refusal skills

redirect your energy

2.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

Using refusal skills, planning ahead, and practicing relaxation techniques are examples of _____.

chronic stress

stress-management skills

being resilient

3.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

Anything that causes stress is called a(n) ____.

stress

stressor

relaxation response

all of the above

4.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

______ is the reaction of the body and mind to everyday challenges and demands.

stress

stressor

stress-management skills

both a and b

5.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

Which of the following is NOT a way to redirect energy that may build up as a result of stress?

Going for a walk

Riding your bike

Watching TV

Working on a creative project

6.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

Which is NOT an effect of physical activity on stress?

Clears your head

Helps you sleep better

Increases energy level

Helps you avoid stress

7.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

A stressful event that overwhelms your coping strategies is called a _______.

traumatic event

stage of grief

stress

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