Proteins

What is the main function of protein in the body?

• Is the main source of energy for the body

• Helps to build and repair body tissue

• Provide warmth and cushioning to the body's organs

• Helps to transport vitamins through the body

• All of the above are roles of protein in the body

What is another function of consuming proteins?

• Improves appetite

• Improves bone health

• Boosts metabolism

• Improves sleep

• Boosts cholesterol levels

What kinds of food can you get protein from in your diet?

• Eggs
• Meat and Fish
• Nuts and Legumes
• All of the above

When should you eat protein?

• Once a day

• Throughout the day

• Once a month

• Once a week

You can get protein from plant sources.

• True
• False

Examples of plant-based proteins are:

• Eggs and Spinach

• Corn and Seaweed

• Tofu and Beans

• Edamame and Broccoli

A balanced vegetarian diet is unable to meet daily protein intake?

• True

• False

Consuming Plant- based proteins leads to higher fibre intake?

• True

• False

Eggs is a complete protein.

• True

• False

Consuming Meat-based protein leads to higher cholesterol?

• True

• False