Pre/Post Test

Which is NOT part of the health triangle?

• Physical

• Nutritional

• Social

• Mental/emotional

Which is an example of something you can do to maintain your mental/emotional health?

• Eating a well-balanced diet

• Sharing your thoughts and feelings

• Being a loyal friend

• Avoiding tobacco products

What causes the physical changes that occur between childhood and adulthood?

• Puberty

• Adolescence

• Hormones

• Relationships

Which is NOT true about mood swings?

• You may feel happy one minute and sad the next.

• They are causes by hormone changes.

• They are normal.

• You should keep them to yourself.

What are the behaviors and habits that help determine a person’s level of health and wellness?

• Lifestyle factors

• Risk behaviors

• Wellness continuum

• Safety precautions

What is the psychological desire for food?

• Emotional desire

• Nutrition

• Appetite

• Hunger

Which nutrients are your body’s primary energy sources?

• Fats

• Proteins

• Water

• Carbohydrates

What is the way you see and feel about your body?

• Body image

• Body mass index

• Body weight

• Self-esteem

What factors are involved in calculating your body mass index?

• Height and weight

• Weight and physical activity

• Age and weight

• Height and age

What is NOT a key to positive image and self-esteem?

• Friends who appreciate you

• Healthy lifestyle

• Media

• Realistic goals