Zones of Regulation

When you feel in the Green Zone, you might feel

• Focused
• Happy
• Calm
• All of the above

When you feel like you want to hit someone, you are in the

• Red Zone

• Blue Zone

• Green Zone

• Yellow Zone

It is important to recognize what Zone you are in, so that you

• Can slow your speed down
• Never get in the Red Zone
• Have a reason to be mad
• Can be aware and work on getting back to Green Zone

Whatever Zone you are in when you wake up is the Zone you will probably be in all day.

• False
• True

When you are able to cope with problems, you are able to 

• Use strategies to feel better- Green Zone
• Be successful
• Have more friends
• All of the above

Silly and excited are in the Yellow Zone because

• They are bad feelings
• It is not okay to feel this way
• You might bother others or get in trouble
• These are not Yellow Zone feelings

When you feel in the Blue Zone, you might feel 

• Excited
• Hungry
• Angry
• Sad

To stay in the Green Zone more, I can 

• Get 9-10 hours of sleep a night
• Eat healthy
• Use positive self-talk 
• All of the above

A healthy (good for you) way to cope is

• Hitting things
• Talk to someone
• Take it out on others
• Sulk and pout

There is nothing that you can do about it if someone makes you feel in the Red Zone

• True
• False