Dance: Safety, Health, and Wellness

Dance: Safety, Health, and Wellness

9th - 12th Grade

21 Qs

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Dance: Safety, Health, and Wellness

Dance: Safety, Health, and Wellness

Assessment

Quiz

Arts

9th - 12th Grade

Practice Problem

Medium

Used 44+ times

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21 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

Dancing is physically and mentally demanding

True

False

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

What does a dancer need for dance class and performance

Strength

Flexibility

Endurance

All of the above

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

What is the definition of Alignment?

Bones lined up correctly

Not hunching over and swaying the back

Correct positioning of parts of the body for ease and efficiency of movement

Correct anatomical position from the head to the feet

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is body composition?

Bone, muscles, body fat, and other body tissues

Bones, muscle, and fat

How ones body looks

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What are elements of dance wellness

Nutrition and hydration

Rest and recover

Self-care

All of the above

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What does the FITT Principle stand for

Frequency and Intensity

time and type

All above

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

The ability to move a joint through its entire range of motion.

Flexibility

Range of Motion

Stretching

Hyperextension

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