What does F.I.T.T stand for?

• Frequency Intensity Time Type

• Fast Intermittent Training Types

• Frequency Intensity Training Types

• Fast Intense Training Time

Which of the following is an immediate response to exercise?

• Increased heart rate

• Increased body temperature

• Increased blood flow

• All of the above

What does the S stand for in S.M.A.R.T goals

• Special

• Specific

• Spatial

• Standard

Which of the following is a skill related fitness component?

• Aerobic fitness

• Flexibility

• Power

• Muscular Endurance

What is continuous training?

• Performing a set of exercises in a circuit

• Running at a steady pace for a set period of time

• Running for a period of time, then resting, then running again

• Lifting weights

What is progressive overload?

• Lifting the same weight.

• Gradually increasing the load of training

• Changing the types of exercise you are doing

• How many times a week you train

What is stroke volume

• How many times the heart beats per minute

• How much blood can be pumped per beat of the heart

• How much oxygen our blood can carry

• How many times we breathe in a minute

Which of the following is a long term response to exercise

• Decreased resting heart rate

• Increased muscular strength

• Increased muscular endurance

• All of the above

What does BMI stand for?

• Body Measurement Indicator

• Body Muscle Injury

• Body Mass Index

What is a dynamic stretch

• movement based type of stretching

• Static based type of stretching

• Running

• Not stretching