Year 3 - Sitting at a Computer Desk

Choose the bad sitting postures

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Choose the good sitting postures

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When sitting at a computer desk I must have...

• my head looking down

• my head up looking straight forward

• my shoulders tense and uncomfortable

• my back rested with the back of the chair

When sitting at a computer desk I must have...

• my shoulders relaxed

• my hands tense on the keyboard

• my feet supported on the ground

• my hands in line with the keyboard

If I do not have a good sitting posture at a computer desk I might have...

• ear pain

• tummy pain

• back pain

• neck pain

When sitting at a computer desk I must also remember to...

• choose a very fast computer

• choose a good chair

• choose a good desk

• choose a beautiful room