Day 1 Nutrition Notes

Which of the following nutrients are also called "Lipids

• Fats

• Carbohydrates

• Proteins

• vitamins

These are found in the food you eat; substances that keep your body functioning

• Minerals

• Calories

• Carbohydrates

• Nutrients

Your body needs nutrients to do all of the following EXCEPT

• Fuel your energy

• Helps you grow

• produce waste

• maintain basic bodily functions

All of the following are "essential nutrients" except

• Water

• Cholesterol

• Minerals

• Fats

The human body consists of 60 to 80% of this

• Muscle

• Bones

• Water

• Skin

This nutrient is the body's main source of energy and provide the body's need for dietary fiber

• fats

• Proteins

• Carbohydrates

• Vitamins

All of the following are food sources for carbohydrates EXCEPT

• chicken

• pasta

• bread

• grains

This essential nutrient carries waste from your body, regulates body temperature, and lubricates joints

• proteins

• fats

• water

• minerals