Nutrition for Individual Needs

A food intolerance is....

• A response to certain foods by a person's immune system

• The inability to digest a particular food

• A fast and intense reaction to foods

What is the difference between a vegan and a vegetarian?

• Vegans eat animal based products, vegetarians don't

• Vegans don't eat animal based products, vegetarians do

• Vegetarians don't eat meat, vegans eat animal based products

• Vegetarians eat meat, vegans don't eat animal based products

• Vegetarians don't eat meat, Vegans don't eat animal based products

A food allergy is...

• A response by your immune system to the proteins in certain foods

• The inability to digest certain foods

• Not being able to consume certain foods because of their proteins

• A disease with dietary requirements that can help people manage their condition

If you swell up and break out after eating a certain food that means....

• You are a vegetarian

• You have an allergy

• You have diabetes

• You are vegan

Eating too much sugar and fats can cause type 2 diabetes.

• True

• False

Why is calorie intake important for athletes

• For carbohydrate loading

• So they have extra energy

• Because most athlete have high metabolism

What are amino acids.

• An acid that can dissolve your intestines

• Small units that are bound together chemically to form proteins

• The acids that help you digest food