Meet Expectations

Select all of the required items to pack in your bag for a meet the night before your meet!

• Shoes

• Black shorts (boys) or black spandex (girls)

• Jersey

• Healthy Snack

• Full water bottles/hydroflasks

What should I wear on the bus to a meet?

• all black

• No OHS colors

• OHS XC warm up jacket/ apparel

• Pacifica colors

A dry t-shirt for after the meet, sunscreen, deodorant, and TOILET PAPER are ALL good items to pack in my bag the night before my meet.

• FALSE

• TRUE

How many hours prior to warm up time should I eat my pre-race meal?

• 1-2

• 2-3

• 3-4

• 4-5

What is an ideal number of hours to sleep before a meet?

• 10 hours

• 9 hours

• 7 hours

• 8 hours

When I invite my family/friends to my meet what should I also tell them?

• to bring me a slice of pizza

• to bring my a bag of hot Cheetos

• the tentative time of my race

• to not cheer for me

Select all of the things I should be doing on the bus ride to the meet

• wearing OHS apparel

• Saving my energy and being calm while getting in to cross country mode

• Thinking of my goals for the meet

• NOT playing any music that everyone can hear

Once I arrive at the meet....

• I am going to help set up

• I am going to take care of things like using the bathroom, hydrating, hair BEFORE warming up

• Find out where the start and finish line are

• I am going to figure out what time I need to warm up with my group

Once I am done with my race I am going to ...

• wait until my teammates in the same race as me are done and go on a cool down run with them and stretch with them.

• cool down on my own

• not cool down because I am not a smart runner

• Cool down but not stretch

FINISH THROUGH THE

• hill

• start line

• mountain

• chute