Stress

What are the "things" that cause stress?

• Stress
• Eustress
• Stressors
• Distress

......... factors can also cause stress.

• person
• personal
• personally

Tags

CCSS.RF.3.3B

CCSS.RF.3.3C

CCSS.RF.3.3D

CCSS.RF.4.3A

CCSS.RF.5.3A

Physical changes increase your strength and stamina, speed your reaction time, and enhance your focus

• Body's stress response
• Eustress
• Stressors
• Time stress

When you sense danger—whether it’s real or imagined—the body's defenses kick into high gear in a rapid, automatic process.

• Fight-or-Flight Reaction
• Stress
• Stamina
• Physical Changes

Causing major damage to your health, your mood, your productivity, your relationships, and your quality of life.

• Stressors
• Eustress
• Fight-or-Flight Resonse
• Muscles tighten

Worrying about deadlines, exams or rushing to avoid being late for a class or to take the ACT.

• Time stress
• Anticipatory stress
• Situational stress
• Encounter stress

People use defense mechanisms to

• try to feel better fast
• fight or run
• stress themselves
• drive others away

The problem with defense mechanisms is

• they are temporary
• they delay dealing with the stresor
• they are the easy way out
• all of the answers

Relying on defense mechanisms for a long period of time 

• will solve all your problems
• has no effect on your relationships
• may make your distress even worse
• all of the answers

What is stress?

• poor eating habits and little sleep
• decreasing energy and heart rate
• a new situation and your body's natural response
• nothing to worry about