Health Related Components of Physical Fitness

Health related fitness is for everyboy

• True

• False

The body's proportion of fat, muscle, and bone is:

• Muscular Strength
• Aerobic Fitness
• Muscular Endurance
• Body Composition

The ability to do 20 squats with no weight is an example of:

• Muscular Endurance
• Muscular Strength
• Flexibility
• Aerobic Fitness

The ability to bench press 6 times at a high weight is an example of:

• Muscular Endurance
• Muscular Strength
• Aerobic Fitness
• Flexibility 

The ability to touch your toes is an example of:

• Muscular Endurance
• Muscular Strength
• Aerobic Fitness
• Flexibility

Which of the following is the best option for losing weight?

• Muscular Strength and Endurance

• Flexibility

• Aerobic Fitness

Which of the following improves posture, decreases tension, and improves coordination?

• Aerobic Fitness
• Muscular Strength and Endurance
• Flexibility

Which of the following improves cardiovascular and respiratory systems, increases self-esteem, and helps control weight?

• Aerobic Fitness
• Muscular Strength and Endurance
• Flexibility 

Which of the following increases the number of calories per day that you burn, increases bone density, prevents injuries, and increases lean muscle mass?

• Aerobic Fitness
• Muscular Strength and Endurance
• Flexibility

True or False:  
Aerobic Fitness reduces the risk of heart disease, diabetes, and chicken pox.

• True
• False