Interim Assessment 1 Review

The "F" in FITT principle stands for

• fast

• fred

• frequency

• further

Which of the following is a skill related component of physical fitness?

• flexibility

• agility

• body composition

• muscular endurance

The only muscle that never needs rest to recover from fatigue.

• cardiac

• skeletal

• smooth

• strong

______ is the percent of body weight that is fat compared to the total body weight.

• muscular strength

• flexibility

• body composition

• cardiovascular endurance

The number of times an exercise is done during one set

• set

• repetition

• power

• tendons

What is the set of body movements directed towards a specific purpose?

• activity

• heart rate

• fitness

• resting heart rate

Which muscle fibers are best suited for running a marathon?

• fast-twitch

• slow-twitch

• yellow fibers

• read fibers

HOw long do anerobic exercises need to be maintained for?

• 1-2 minutes

• 10-30 seconds

• 45-55 seconds

• 2-3 minutes

The tendency of a muscle to become smaller and weaker through the last of use (disuse)

• lazy

• plateau

• atrophy

• progression

You can improve your flexibility if you regularly include_______ exercises in your activities

• running

• stretching

• physical

• mental