
Flexibility and Stretching Quiz
Interactive Video
•
English
•
University
•
Practice Problem
•
Hard
Anh Le
Used 1+ times
FREE Resource
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5 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the purpose of stretching before physical activity?
To decrease muscle tension
To reduce flexibility
To increase muscle strength
To prevent injuries like muscle strains and tears
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the difference between muscle elasticity and viscoelasticity?
Muscle elasticity allows muscles to return to their original shape after stretching, while viscoelasticity changes muscles under stress.
Muscle elasticity is beneficial for short-term stretching, while viscoelasticity is important for long-term flexibility.
Muscle elasticity allows muscles to stretch without resistance, while viscoelasticity causes muscles to resist stretching.
Muscle elasticity is temporary, while viscoelasticity provides long-term flexibility.
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How can you permanently improve flexibility according to the transcript?
By adding sarcomeres to muscles through consistent stretching
By holding a stretch for as long as possible
By stretching only before physical activity
By stretching for 30 seconds daily
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the potential risk of overstretching mentioned in the video?
Enhanced muscle strength
Improved range of motion
Increased risk of muscle injuries
Decreased muscle flexibility
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Why is stretching not helpful for every kind of movement?
It can lead to muscle strains
It can cause joint dislocation
It may not prevent common injuries in certain activities
It can improve overall flexibility
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