Balanced Diet

Which component of a healthy, balanced diet helps with constipation? 

• Fibre
• Fats
• Minerals
• Protein

Chicken, fish and meat contain which nutrient?

• Protein
• Carbohydrate
• Fats
• Minerals

Which food contains carbohydrates?

• Fish
• Pasta
• Egg
• Carrot

Jerry wants to build up his muscles, which food group intake he should increase ? 

• Carbohydrates
• Fats
• Proteins
• vitamins

We are sources of protein. When eaten we support you with good growth and development, repair and maintain cells too.

• Lemons and poultry

• Bread and cream

• Pasta and nuts

• Meat and seafood

What is the function of Vitamins and Minerals?

• Provides energy and protects body against disease.

• Supports healthy growth

• Provides rich source energy

• Protects against body against disease.

We are sources of dietary fibre. We help absorbs water which makes solid waste materials soft and bulky.

• Lamb, pasta

• Cream, Tomato

• Water, Carrots

• Kiwi, Lemon

Define the term 'balanced diet'.

• A diet containing some nutrients in the correct proportions.
• A diet containing most nutrients in the correct proportions.
• A diet containing none nutrients in the correct proportions.
• A diet containing all nutrients in the correct proportions.

Taller and bigger people need ______________ energy than shorter and smaller people.

• same
• more
• equal
• less

Substances found in food

• diet
• Nutrients
• calories
• metabolism