Mental/Emotional Wellness Unit Review

A mental illness characterized by delusions, hallucinations, and irregular thoughts

• Bipolar disorder

• Schnizophrenia

• Depression

• Stress

A disorder in which a person has difficulty recovering after experiencing or witnessing a terrifying event

• Schnizophrenia

• Depression

• OCD

• PTSD

A feeling of hopelessness, loneliness, and inability to care about anything. May last for long periods of time

• PTSD

• Autism

• Depression

• Stress

What is the name of the sleep hormone?

• Cortisol

• Adrenaline

• Melatonin

• Testosterone

Thinking of suicide prevention. A.C.T. A stands for acknowledge, C stands for care, what does T stand for?

• Talk

• Tell

• Time

• Tomorrow

What are the 3 dimensions of health?

• social, physical, athletic,

• Mental/emotional, physical, social

• Mental/intellectual, physical, medical

• Physical, emotional, medical

Life expectancy and ______________ are used to evaluate someone's health.

• Quality of life

• Medical conditions

• Blood pressure

• Heart rate

Which of the following is NOT one of the central personality traits?

• Extraversion

• Introversion

• Agreeableness

• Openness

What is a warning sign that someone may experience when they get stressed?

• Remaining calm

• Eating healthy

• Increased muscle mass

• Sleeping problems

Riding a rollercoaster is an example of:

• Eustress

• Distress