Foods 2 2.02

What is a good way to obtain vitamin D?

• being out in the sunshine

• drinking juice

• eating chicken livers

• eating apples

Which is a SIMPLE carbohydrate?

• Whole wheat bread

• Brown rice

• Whole grain cereal

• Birthday cake

What is a common function of carbohydrates, proteins, and fats?

• to build and maintain body tissues

• to carry iron and oxygen in the blood

• to form hormones, enzymes, and antibodies

• to provide energy

Which type is passed through the urine (not stored in the body)?

• fat-soluble vitamins

• calcium

• water-soluble vitamins

• iron

This helps contribute to a healthy bowel system (helps you poop), lowers cholesterol, helps control blood sugar levels, and helps maintain a healthy weight.

• Carbohydrates

• Protein

• Fiber

• Lipids

Which of these is a trans fat?

• Hydrogenated oil (oil made into a solid fat in a lab)

• Canola oil

• Omega 3 fatty acids

• Ground beef

Why should pregnant women avoid undercooked, rare, or raw meat, poultry, or seafood?

• These foods do not provide adequate nutrition.

• These foods are too high in calories.

• These foods can cause foodborne illness

• These foods can cause morning sickness.

Who needs the most protein and calories?

• An infant

• A 60 year old man

• A 17 year old football player

• A toddler

Which nutrient does not provide energy?

• carbohydrates

• water

• protein

• fats

When a child will only eat a few certain foods...

• malnutrition

• lactation

• food jag

• anemia