Yoga Poses #1

• Mountain

• Bridge

• Child's

Seated Forward Bend

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• Bridge

• Mountain

• Downward Dog

What pose is this?

• Tree
• Mountain
• Hill

What is the final resting pose?

• Mountain

• Warrior 3

• Savasana

• Savannah

What keeps you in the present moment in yoga?

• Each pose
• The Clock
• The Teacher
• Your Breath

What helps to clear your mind in yoga?

• Each Breath, exhaling the thought away.
• Taking Notes, making a plan to accomplish the upcoming tasks.
• Talking to your partner, seeing how they clear their mind during yoga class.
• Taking moments to think about your day when you are in the various resting poses.

Name the Pose

• Easy
• Childs
• Plank
• Half Bend

Name the Pose

• Cow
• Cat
• Mountain
• Shoulder Stand

Name the pose

• Corpse
• Mountain
• Up Dog
• Child's