PJ Day

How many Americans get the recommended 7-8 hours of sleep a night?

• 11%

• 21%

• 31%

• 41%

How many animals delay sleep?

• Only humans

• Only humans and elephants

• Most animals will delay sleep

• No animals delay sleep

How many minutes does the average person need to all asleep?

• 5 minutes

• 7 minutes

• 12 minutes

• 18 minutes

If it takes you less than this many minutes to fall asleep, you are likely sleep deprived.

• 2 minutes

• 5 minutes

• 7 minutes

• 10 minutes

How many American adults experience sleep problems at some time.

• 20%

• 40%

• 60%

• 80%

What is the most common sleep disorder?

• Insomnia

• Absomnia

• Masomnia

• Crazy Dream Somnia

Snoring affects this many millions of Americans.

• 12 million

• 23 million

• 37 million

• 68 million

Who sleeps more?

• Women sleep more than men

• Men sleep more than women

• Both sleep the same

• All are incorrect

How many US high school students get less than 8 hours of sleep on school nights?

• 1/3

• 2/3

• 1/4

• 1/8

How many months worth of sleep do parents of newborn babies lose in the first 2 years of the child's life?

• 2 months

• 4 months

• 6 months

• 24 months