NUTRITION COLLEGE

Rich source of Vitamin A is ?

• Carrot

• Papaya

• Greens

• All of the above

Which food group is rich in Proteins ?

• Carrots and Grains

• Pulses and Legumes

• Vegetables and Fruits

• All of the above

Rich source of Vitamin C ?

• Amla

• Carrot

• Beans

• Cabbage

Good plate contains

• Vegetables

• Fruits

• All Food Groups

• Nuts

Rich source of Iron is ?

• Fish

• Liver

• Egg

• Milk

A substance needed by the boday for growth, energy, repair and maintenance is called a

• Nutrient

• Carbohydrate

• Calorie

• Fatty Acids

Your body needs vitamins and minerals because

• they give the body energy

• they help carry out metabolic reactions

• they insulate body's organs

• they withdraw heat from the body

About half of your diet should be made up of

• Fruits and milk

• Milk and cheese

• Fats and sugars

• Grains and vegetables

A mineral that the body needs to work properly is

• Lead

• Silver

• Gold

• Calcium

Milk and milk products are the best source of

• Iron

• Calcium

• Zinc

• All of the above