7th grade Nutrition Quiz

Which nutrient gives you energy?

• calcium
• fiber
• carbohydrates

Which food group does bread belong in?

• grains
• dairy
• fruit
• vegetable

How many glasses of water should you drink a day?

• 1
• 6-8

Which food group does yogurt and milk belong in?

• protein
• vegetables
• fruit
• dairy

What is the word for the nutrition information printed on the side of a food container?

• food label
• preservative
• additive

Which food group does a banana belong in?

• protein
• oils
• fruits

Which food group does turkey belong in?

• dairy
• fruit
• vegetables
• meat/proteins

Which food group does a carrot belong in?

• fruit
• vegetable
• grains

According to the "3 out of 5" breakfast model, which food group MUST you have for breakfast?

• Milk group

• Protein group

• fruit group

• grains group

How many minutes of moderate-vigorous activity should students have each day?

• 20 minutes

• 30 minutes

• 45 minutes

• 60 minutes