Physical Activity and fitness Quiz

The ability to combine several distinct movement patterns into a singular distinct movement

• Coordination

• Speed

• Balance

• Agility

The ability to to move from one point to another in fastest time

• Agility

• Speed

• Endurance

• Power

The ability to move fast in different directions

• Speed

• Cardio-respiratory Endurance

• Agility

• Balance

The ability of the muscle to exert maximum force

• Endurance

• Agility

• Flexibility

• Power

The ability to exert force over a period of time

• Balance

• Muscular Strength Endurance

• Coordination

• Speed

The ability to stay upright while stationary or moving

• Coordination

• Speed

• Balance

• Flexibility

"3 Days a Week" is an example of a...

• Frequency
• Intensity
• Time
• Type

"80% of your max" is an example of an...

• Frequency
• Intensity
• Time
• Type

"45 Minutes Total" is an example of a...

• Frequency
• Intensity
• Time
• Type

"Soccer Dribbling Cone Drills" is an example of a...

• Frequency
• Intensity
• Time 
• Type