Mindfulness 1

Mindfulness is the practice of focusing your attention on the moment without judgment.

• True

• False

Mindfulness can improve emotion regulation, leading to a better mood and better ability to handle stress.

• True

• False

Mindfulness helps us focus on:

• The past

• The present

• The future

• All of these

If your mind wanders during meditation, you should:

• Start over from the beginning

• Refocus on your breathing

• Think about why it keeps happening

• Try a different meditation pose

When you think of bad memories, negative thoughts we are wasting our energy.

• True

• False

Tags

CCSS.RL.2.6

CCSS.RL.8.3

Which of the following is NOT a positive effect of mindfulness?

• Increases positive emotions

• Helps control emotion

• Increases stress

• Increases focus and attention

What is NOT a strategy for practicing mindfulness?

• Mindful temper tantrum

• Mindfulness break

• Mindful listening

• Mindfulness nature trip

How is breathing related to your mindful practice?

• Breathing does not help your mindfulness practice

• Breathing helps focus your mind

• Breathing helps control your emotions

• Breathing makes you feel less tired

True or False: You can practice mindfulness while eating.

• True

• False

True or False: Listening to music is a strategy for practicing mindfulness.

• True

• False