Vitamins and Minerals

A mineral found in dairy products, dark green leafy vegetables that builds and maintains healthy bones teeth and muscles

• Calcium 
• Zinc
• Iron 
• Sodium

A mineral that is found in liver, spinach, meats, eggs with a function of builds red blood cells, which transport oxygen through the body 

• Calcium 
• Phosphorus
• Iron 
• Magnesium 

A mineral found in whole-grain cereals, dark green leafy vegetables to help the body build strong bones; regulate the nervous system and body temperature

• Magnesium
• Iron 
• Potassium
• Iodine

Vitamin that is in grains, nuts, dark green leafy vegetables and helps keep red blood cells healthy

• Vitamin E

• Vitamin A

• Vitamin C

• Vitamin D

Vitamin that is in milk products, meat, breads and cereals that helps nerve and brain tissues work well; aid digestion

• Vitamin A
• Vitamin C
• B Vitamins 
• Vitamin K

A mineral in shellfish, meat, eggs, dairy products and whole-grain breads that is necessary for proper growth, affects senses of taste and smell; helps wounds heal

• Zinc
• Calcium
• Iron
• Potassiom

A mineral in oranges, bananas, dairy products, meat, poultry and fish that helps regulate muscle contractions & transmission of nerve signals; helps regulate fluid in cells and works with sodium to regulate blood pressure

• Calcium

• Phosphorus

• Iron

• Potassium

A mineral in dairy products, meat, fish, beans  & whole-grain breads that work with calcium to help build & maintain strong bones and teeth; helps the body obtain energy from other nutrients 

• Phosphorus
• Iron
• Calcium
• Magnesium

A vitamin in eggs, liver, & milk products that builds good vision, healthy teeth & gums & strong bones; helps the immune system resist infection 

• Vitamin A
• Vitamin C
• Vitamin K
• Vitamin E

A vitamin in strawberries, citrus fruits, tomatoes, & broccoli that helps the body build cells; aids in healing cuts and bruises; helps form healthy teeth and gums and strong bones

• Vitamin C

• Vitamin D

• Vitamin E

• Vitamin K