MyPlate and Nutrition

What group are beans and eggs in?

• protein
• vegetable
• fruit
• grain

How many servings of dairy should the average person have in a day?

• one

• blue

• ten

• three

Popcorn is in the ________ group.

• Grains
• Fruits
• Vegetable
• Dairy

What food groups are missing from this meal; fish, beans, broccoli, milk?

• protein & vegetable
• dairy & fruit
• grain & fruit
• grain & sugar

According to MyPlate, how many of your grains should be whole grains?

• all of them

• a few of them

• half of them

• a third of them

What is not represented on MyPlate?

• cookies
• candy
• soda
• all of these

Which essential nutrient is missing from the list? Carbohydrates, protein, fat, vitamins, minerals, _________.

• dairy
• oil
• omega 3
• water

What is missing from the MyPlate recommendations?: Fruit, Vegetable, Grain, Protein, ___________.

• dairy
• oil
• water
• juice

True or false: Whole milk (red cap) has more calcium than low fat milk

• TRUE
• FALSE

What colors of vegetables are most nutrient dense?

• Purple, orange, red
• Yellow, light green
• Red, dark green, orange
• Green and purple