Zones of Regulation 1

The Zones of Regulation Framework Simplifies...

• Why we be become emotional.

• Who makes us angry.

• How we think about and manage our feelings.

• What it takes to be an exceeding student.

Which of the following is NOT one of the zones?

• Blue

• Green

• Yellow

• Red

• Purple

True or False: It is okay to be in each of the different zones in different life situations.

• True

• False

When one is feeling tired, sad, sick, or bored their in which zone?

• The red zone

• The blue zone

• The yellow zone

• The green zone

When a person is calm, happy, focused, or content their in which zone?

• The green zone

• The yellow zone

• The red zone

• The blue zone

When a person is stressed, frustrated, anxious, confused, or nervous their in which zone?

• The green zone

• The red zone

• The yellow zone

• The blue zone

When a person is angry, experiencing rage, explosive, terrified, and/or elated their in which zone?

• The green zone

• The blue zone

• The red zone

• The yellow zone

You are listening to a teacher give instructions.

What zone are you in?

• The yellow zone

• The blue zone

• The green zone

• The red zone

You are home with nothing to do.

Which zone are you in?

• The green zone

• The blue zone

• The red zone

• The yellow zone

You can't find an assignment you worked hard on.

Which zone are you in?

• The green zone

• The blue zone

• The red zone

• The yellow zone