Weightlifting Pop Quiz

What is Power Lifting?

• Competitive weight training

• A sport in which you run for a certain amount of laps

What are the lifts for power lifting?

• Squat, Bench Press, Dead lift

• Barbell Row, Pull Ups, Leg Press

For Squat, How low do your legs need to be?

• $90\degree$

• $50\degree$

Are there outfit restrictions?

• Yes

• No

hand held weights

• dumbell

• barbell

muscle soreness that appears after resistance training is called delayed muscle soreness

• false

• true

a set is a group of repetitions done without rest

• false

• true

rest periods are the amount of rest taken between sets

• false

• true

repetitions are completed when moving from machine to machine

• false

• true

free weights include barbells and dumbells

• false

• true