NUTRITION

Your classmate is anorexic. How are you going to help him/her?

• Encourage her to skip lunch

• Accompany her to the gym every day.

• Discourage her from going to cafeteria.

• Accompany her to a health care provider

You were asked by your mother to go to the market and buy some food for your lunch since she is sick and cannot cook. What will you buy?

• Longganisa, fried rice, egg, and coffee

• Fried chicken, rice, lychee, and juice

• Sinigang, rice, pakbet and ripe banana

• Barbecue, rice, watermelon, and soda

How much serving of vegetable does an adolescent need?

• 1 serving

• 3 servings

• 5 servings

• 7 servings

What healthful diet should one choose to stay at a healthy weight?

• high calories from sweets

• fibers from fruits and vegetables

• fats and oils from processed foods

• caffeine from chocolate and coffee

Which is not healthful to do?

• Eat fruits and vegetables daily

• Limit the intake of sugar and salt

• Increase consumption of fatty foods

• Eat breakfast high in fiber like oatmeal