6 Essential Nutrients

6 Essential Nutrients

8th - 9th Grade

75 Qs

quiz-placeholder

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6 Essential Nutrients

6 Essential Nutrients

Assessment

Quiz

8th - 9th Grade

Medium

Created by

Thien Le

Used 9+ times

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75 questions

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1.

MULTIPLE CHOICE QUESTION

5 mins • 1 pt

How many categories of carbohydrates are there? 

1

2

3
There are no categories

2.

MULTIPLE CHOICE QUESTION

5 mins • 1 pt

Media Image

The 3 categories of carbohydrates are:

Simple, Complex & Healthy

Glucose, Fructose, Galactose

Sugar, Starch & Fiber

There are no categories of carbohydrates

3.

MULTIPLE CHOICE QUESTION

5 mins • 1 pt

If we eat too much carbohydrates it is stored in the body as ___________?

fat

extra cells

flouride

4.

MULTIPLE CHOICE QUESTION

5 mins • 1 pt

Media Image

T or F. Many fruits and vegetables naturally contain sugar.

True

False

5.

MULTIPLE CHOICE QUESTION

5 mins • 1 pt

Which nutrient provides the body with the most amount of energy?

Fats
Carbohydrates
Protein
Fiber

6.

MULTIPLE CHOICE QUESTION

5 mins • 1 pt

What percent of your daily diet intake should come from carbohydrates?

10%

50% (mostly complex carbohydrates)

30%

60%

7.

MULTIPLE CHOICE QUESTION

5 mins • 1 pt

What is one benefit of eating fiber?

Fiber contains essential nutrients
Fiber helps the body digestion
Fiber contains discretionary calories
Fiber is not important 

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