IA 2 Review

How long do anaerobic exercises need to be maintained for?

• 30-45 seconds

• 45 seconds-one minute

• 1-2 minutes

• 3-4 minutes

What is a set of body movements directed towards a specific purpose?

• activity

• heart rate

• fitness

• resting heart rate

You can improve your level of flexibility if you regularly include______ exercises in your activities.

• fitness type

• stretching

• running

• physical

Which of the following is a skill-related component of physical fitness?

• body composition

• agility

• muscular strength

• flexibility

____ is the percent of body weight that is fat compared to the total body weight.

• muscular strength

• muscular endurance

• body composition

• cardiovascular endurance

This is the only muscle that never needs rest to recover from fatigue.

• skeletal

• smooth

• cardiac

• strong

A _________ is something that may increase a person's chance of developing a specific illness or disease; it can be voluntary factors, such as lifestyle choices and behaviors (smoking, for example), or involuntary, such as heredity and environment

• cholesterol

• risk factor

• protective factor

• chronic illness

the number of times an exercise is done during one set

• set

• repetition

• power

• tendons

The "I" in the FITT Principle stands for

• igloo

• intensity

• icon

• inquiry

This refers to how quickly your heart rate will drop following strenuous exercise.

• resting heart rate

• target heart rate

• recovery heart rate

• maximum heart rate