IA 2 Review

IA 2 Review

9th - 12th Grade

36 Qs

quiz-placeholder

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IA 2 Review

IA 2 Review

Assessment

Quiz

9th - 12th Grade

Medium

Created by

Heather Kominski

Used 37+ times

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36 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How long do anaerobic exercises need to be maintained for?

30-45 seconds

45 seconds-one minute

1-2 minutes

3-4 minutes

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is a set of body movements directed towards a specific purpose?

activity

heart rate

fitness

resting heart rate

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

You can improve your level of flexibility if you regularly include______ exercises in your activities.

fitness type

stretching

running

physical

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is a skill-related component of physical fitness?

body composition

agility

muscular strength

flexibility

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

____ is the percent of body weight that is fat compared to the total body weight.

muscular strength

muscular endurance

body composition

cardiovascular endurance

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

This is the only muscle that never needs rest to recover from fatigue.

skeletal

smooth

cardiac

strong

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

A _________ is something that may increase a person's chance of developing a specific illness or disease; it can be voluntary factors, such as lifestyle choices and behaviors (smoking, for example), or involuntary, such as heredity and environment

cholesterol

risk factor

protective factor

chronic illness

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