Nutrition

Which nutrient is our body's MAIN source of energy?

• Carbohydrates
• Fats
• Water
• Minerals

Fiber is a good source of energy.

• TRUE
• FALSE

Eating a candy bar or drinking a sugary soda is a healthful strategy for boosting your energy level.

• TRUE
• FALSE

 _____ is a graphic designed to remind people how much of each food group they should eat at a meal.

• Dietary Guidelines for Americans
• Daily Values
• Nutrition Facts Label
• MyPlate.gov

You ^can control and prevent lifestyle diseases such as cancer, diabetes and heart disease by diet, lifestyle and exercise. 

• TRUE
• FALSE

The government agency that regulates the labeling of food products is the United States Department of Agriculture (USDA).

• TRUE
• FALSE

Factors such as age, gender, and level of physical activity influence your calorie needs.

• TRUE
• FALSE

Which food group does turkey belong in?

• dairy
• fruit
• vegetables
• meat/proteins

Which food group does a carrot belong in?

• fruit
• vegetable
• grains

Which of the following is considered a bad fat?

• Monosaccharide

• Unsaturated fat

• Saturated fat

• Carbohydrate