
Stretch, Bend, Twist
Quiz
•
Physical Ed
•
3rd - 5th Grade
•
Hard
MICHAEL FABIANI
FREE Resource
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7 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The Purpose of stretching is to decrease:
The chance of injury
The chance of a heart attack
The chance of obesity
The chance of a broken arm
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
A stretch to increase flexibility should be held for a minimum of:
1 minute
15-30 seconds
10 seconds
55 seconds
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
A good time to do stretches is immediately following:
Nap Time
Warm-up
Sports activities
Both A and B
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
An example of a cool down is:
A game of basketball
A two hour nap
A set of push-ups
An easy walk
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
A stretch should be held at a point of:
Mild Discomfort
Sharp pain
Relaxed State
Throbbing Ache
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The amount of movement that each joint can perform is called:
Stretching
Range of Motion
Double jointed
Warming up
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The purpose of a warm-up is to:
Burn calories for weight loss
Tire the muscle before stretching
Decrease blood flow to the muscles
Increase Blood flow to the muscles
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